Deep Breathing

Here is one of those more odd badges. By doing a breathwork activity you will get the Deep Breathing badge.

Here is how breathwork is described by Wikipedia:
"Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. Breathwork has no proven positive health impact other than promoting relaxation and can cause distress."

In yoga and meditation breathing is often in focus and there are many breathing exercises you can find by googling breathwork meditation, yoga breathing exercises or meditation breathing exercises.

There has popped up a number of videos during the Corona pandemic with breathing exercises. That might also be an idea to test and record it as breathwork.

Deep Breathing
1 pt • Record 1 breathwork activity.

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