Deep Breathing

Here is one of those more odd badges. By doing a breathwork activity you will get the Deep Breathing badge.

Here is how breathwork is described by Wikipedia:
"Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. Breathwork has no proven positive health impact other than promoting relaxation and can cause distress."

In yoga and meditation breathing is often in focus and there are many breathing exercises you can find by googling breathwork meditation, yoga breathing exercises or meditation breathing exercises.

There has popped up a number of videos during the Corona pandemic with breathing exercises. That might also be an idea to test and record it as breathwork.

Deep Breathing
1 pt • Record 1 breathwork activity.
Garmin Badge Database
Garmin Connect
Change country setting

Comments

  1. Mino Pausa17 February, 2024 10:34

    I tried doing a simple yoga exercise and then turned it from Connect into a breathing exercise. I did it 5 times but no badge was issued. My device is a Fr 935. Does it take a special device that detects other parameters? In my case it only detected the "average fc"

    ReplyDelete
    Replies
    1. e7andy17 February, 2024 10:38

      If it is saved as Breathwork it will work. Did you get the breathwork badge for your first breathwork activity?
      If not, then share a link to the activity.

      Delete
    2. Mino Pausa17 February, 2024 11:02

      https://ibb.co/qBsHvfn

      Delete
  2. Mino Pausa17 February, 2024 11:02

    I attach screens of the 5 activities.
    There are things I am learning now. I am not very practical. Not surprisingly, I'm trying to get a badge from 4 years ago.

    ReplyDelete
    Replies
    1. e7andy17 February, 2024 12:10

      They should be ok as long as they are logged with your Garmin watch.
      Did you get the first breathwork badge? That it is the important one. It shows that it is working.

      Delete
    2. Mino Pausa17 February, 2024 12:16

      No Andy, I didn't get it

      Delete
    3. e7andy17 February, 2024 12:25

      Can you post a link to an activity instead of a screenshot? Or send it by email to me: anders@garminbadges.com

      Delete
  3. Mino Pausa17 February, 2024 14:19

    Posted

    ReplyDelete
    Replies
    1. e7andy17 February, 2024 14:32

      Thank you. I checked your badges and you already got all the badges for deep breathing. You can only get them once.

      Delete

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