Deep Breathing

Here is one of those more odd badges. By doing a breathwork activity you will get the Deep Breathing badge.

Here is how breathwork is described by Wikipedia:
"Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. Breathwork has no proven positive health impact other than promoting relaxation and can cause distress."

In yoga and meditation breathing is often in focus and there are many breathing exercises you can find by googling breathwork meditation, yoga breathing exercises or meditation breathing exercises.

There has popped up a number of videos during the Corona pandemic with breathing exercises. That might also be an idea to test and record it as breathwork.

Deep Breathing
1 pt • Record 1 breathwork activity.
Garmin Badge Database
Garmin Connect
Change country setting

Comments

  1. Mino Pausa17 February, 2024 10:34

    I tried doing a simple yoga exercise and then turned it from Connect into a breathing exercise. I did it 5 times but no badge was issued. My device is a Fr 935. Does it take a special device that detects other parameters? In my case it only detected the "average fc"

    ReplyDelete
    Replies
    1. e7andy17 February, 2024 10:38

      If it is saved as Breathwork it will work. Did you get the breathwork badge for your first breathwork activity?
      If not, then share a link to the activity.

      Delete
    2. Mino Pausa17 February, 2024 11:02

      https://ibb.co/qBsHvfn

      Delete
  2. Mino Pausa17 February, 2024 11:02

    I attach screens of the 5 activities.
    There are things I am learning now. I am not very practical. Not surprisingly, I'm trying to get a badge from 4 years ago.

    ReplyDelete
    Replies
    1. e7andy17 February, 2024 12:10

      They should be ok as long as they are logged with your Garmin watch.
      Did you get the first breathwork badge? That it is the important one. It shows that it is working.

      Delete
    2. Mino Pausa17 February, 2024 12:16

      No Andy, I didn't get it

      Delete
    3. e7andy17 February, 2024 12:25

      Can you post a link to an activity instead of a screenshot? Or send it by email to me: anders@garminbadges.com

      Delete
  3. Mino Pausa17 February, 2024 14:19

    Posted

    ReplyDelete
    Replies
    1. e7andy17 February, 2024 14:32

      Thank you. I checked your badges and you already got all the badges for deep breathing. You can only get them once.

      Delete

Post a Comment

Popular posts from this blog

Dance Fitness has arrived

Image
Five new badges are here. Garmin accidentally added them in September but they were quickly removed. In September there were 13 badges so we will probably soon see even more badges added. Garmin has added a new activity type "Dance Fitness" in the Gym & Fitness Equipment category so you can switch to that for all your dance fitness activities. I don't see the new type in Garmin Connect app on Android so it will need to come in an update. In the web it is already there. To add songs for the Mixtape badge you press the lap button. Each lap will add another song. Until we get Dance Fitness on the watches you can log with Cardio and press lap for each song. After save and sync you switch activity type in Garmin Connect to Dance Fitness. Garmin Badge Database Garmin Connect Change country setting
Read more

June 2024 - Challenges and Badges

Image
    Join the June challenges now in Garmin Connect. Three month challenges - Stage 2 Last month in stage 2 2024 Running - Stage 2 Join this challenge and record 300 kilometers (186.5 miles) of running activities from April 1 to June 30. 2024 Walking - Stage 2 Join this challenge and record 91 miles (146.5 km) of walking activities from April 1 to June 30. 2024 Cycling - Stage 2 Join this challenge and record 675 kilometers (419.5 miles) of cycling activities from April 1 to June 30. Full month challenges June Time to Swim Join this challenge and record 4 hours of swimming activities in June. June Time to Run Join this challenge and record 10 hours of running activities in June. June Time to Ride Join this challenge and record 20 hours of cycling activities in June. June Time to Walk Join this challenge and record 15 hours of walking activities in June. June Walking Join this challenge and record 30 miles of walking activities in June. June 15K Join this challenge and record a ...
Read more

August 2024 - Challenges and Badges

Image
     Join the August challenges now in Garmin Connect. Three month challenges - Stage 3 Second month in stage 3 2024 Running - Stage 3 Join this challenge and record 300 kilometers (186.5 miles) of running activities from July 1 to September 30. 2024 Walking - Stage 3 Join this challenge and record 91 miles (146.5 km) of walking activities from July 1 to September 30. 2024 Cycling - Stage 3 Join this challenge and record 675 kilometers (419.5 miles) of cycling activities from July 1 to September 30. Full month challenges Therabody Sleep Challenge Join this challenge and record 15 nights of sleep in August. Country: Australia, Belgium, Canada, Germany, Spain, France, United Kingdom, Italy, Netherlands, New Zealand, United States August Walking Join this challenge and record 30 miles of walking activities in August. August Tour Join this challenge and record 400 kilometers of cycling activities in August. August Warrior Join this challenge and record a total of 4 hours of y...
Read more