July 2026 - Challenges and Badges
July 2026 - Challenges and Badges
New Garmin Connect badges and challenges for July 2026.
Challenges Stage 3
2026 Cycling - Stage 3
Join this challenge and record 675 kilometers (419.5 miles) of cycling activities from July 1 to September 30.
2026 Running - Stage 3
Join this challenge and record 300 kilometers (186.5 miles) of running activities from July 1 to September 30.
2026 Walking - Stage 3
Join this challenge and record 91 miles (146.5 km) of walking activities from July 1 to September 30.
Full Month Challenges
Therabody Earn Your Recovery Challenge
Join this challenge and record 10 activities of at least 30 minutes each in July.
Active July
Join this challenge and record 20 activities of at least 20 minutes each in July.
July Gains
Join this challenge and record a total of 4 hours of strength activities in July.
July Likes
Join this challenge and receive a total of 25 or more likes on activities, posts or comments in July.
July Photo Share
Join this challenge and add a photo to 3 or more activities that are visible to others in July.
July Rundown
Join this challenge and record 50 miles of running activities in July.
July Step Month
Join this challenge and record 300,000 steps in July.
July Steps Podium
Join this challenge and finish in the top 3 of at least one weekly steps challenge from June 29 to August 2.
July Time to Ride
Join this challenge and record 20 hours of cycling activities in July.
July Time to Run
Join this challenge and record 10 hours of running activities in July.
July Time to Swim
Join this challenge and record 4 hours of swimming activities in July.
July Walking
Join this challenge and record 30 miles of walking activities in July.
July Warrior
Join this challenge and record a total of 4 hours of yoga activities in July.
Connect+ Challenges
Intense July
Join this challenge and reach your intensity minutes goal on two different weeks from June 29 to August 2.
July Battery Booster
Join this challenge and achieve a Body Battery level of 76 or higher for 7 days in July.
July Calorie Burn
Join this challenge and burn 8,000 active calories in July.
July Epic Hikes
Join this challenge and record 1,000 meters of total ascent during hiking activities in July.
July Meditations
Join this challenge and record meditation activities for 7 days in July.
July Power Cycling
Join this challenge and record at least 4 hours of cycling activities in power zone 3 in July.
July Running Climbs
Join this challenge and record 500 meters of total ascent during running activities in July.
Low Stress July
Join this challenge and maintain a daily average stress level of 50 or lower for 7 days in July.
July Speed Walking
Join this challenge and record at least 3 hours of walking with an average pace of 10:30 /km (16:50 /mi) or faster in July.
July Heart Walks
Join this challenge and record at least 3 hours of walking in heart rate zones 2 or 3 in July.
July Intense Cardio
Join this challenge and record at least 3 hours of cardio activities in heart rate zone 3 in July.
Weekend & Week Challenges
July Weekend 5K
Join this challenge and record a 5-kilometer running activity from July 3-5.
July Ride to 100
Join this challenge and record 100 kilometers of cycling activities from July 5-11.
July Weekend Walking
Join this challenge and record a 3-mile walking activity from July 10-12.
July Ride to 200
Join this challenge and record 200 kilometers of cycling activities from July 12-25.
July Weekend 10K
Join this challenge and record a 10-kilometer running activity from July 17-19.
July Swim Week
Join this challenge and record 1,000 meters of swimming activities from July 19-25.
July Weekend 40K
Join this challenge and record a 40-kilometer cycling activity from July 24-26.
Badges in July 2026
Garmin Triathlon Tour (1/2 Triathlon) 2026
Complete any one of the Garmin Triathlon Tour 1/2 triathlons that take place in Poland from May 17 - Aug 30, 2026.
Garmin Triathlon Tour (1/4 Triathlon) 2026
Complete any one of the Garmin Triathlon Tour 1/4 triathlons that take place in Poland from May 17 – Aug 30, 2026.
Garmin Triathlon Tour (1/8 Triathlon) 2026
Complete any one of the Garmin Triathlon Tour 1/8 triathlons that take place in Poland from May 17 – Aug 30, 2026.
Love Trails 10K 2026
Run the Love Trails Powered by Garmin 10K trail race in Gower, Wales, on July 4, 2026.
No, You Move
Record an activity on Steve Rogers' birthday (July 4) using your First Avenger watch.
Love Trails 5K 2026
Run the Love Trails Powered by Garmin 5K trail race in Gower, Wales, on July 5, 2026.
Tanabata Festival 2026
Record an activity on Tanabata Festival, July 7, 2026. Country: Japan
New badges
Committed Athlete
Complete 10 workouts in a Garmin Coach training plan.
Garmin Badge Database | Garmin Connect Badges | Change country setting
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